cross-training: why & my favorite studios
cross-training: why & my favorite studios

It’s no secret that I spend a lot of time in the yoga studio. Even when I’m not teaching, I try to take 2-3 yoga classes per week. However, this year I’ve started to branch out of the studio more often and incorporate cross-training for a more balanced workout routine.

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Sarah White
still i rise
still i rise

There will always be bumps in the road, but know that you always have a choice about how you want to react and no one can take that away from you.

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Sarah White